VBT - Velocity-Based Training

Name: VBT - Velocity-Based Training
Author: Nunzio Signore
ISBN: 9782492430862

VBT - Velocity-Based Training - Nunzio Signore

Description

<span style="font-size: 9pt; font-family: Arial, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">LES DERNIÈRES INNOVATIONS TECHNOLOGIQUES <span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">AU SERVICE DE L’ENTRAÎNEMENT EN MUSCULATION ! <span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Le Velocity Based Training (VBT) est une méthode d’entraînement innovante qui permet une analyse objective des intensités et des volumes de travail en musculation. <span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Très utilisée par les préparateurs physiques professionnels, cette méthode permet d’optimiser le travail de vitesse et d’explosivité des athlètes. <span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">L’utilisation des capteurs de puissance en musculation offre aux entraîneurs une analyse individualisée du mouvement réalisé et une précision scientifique de la vitesse d’exécution. <span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">COMMENT UTILISER LE VBT : <span style="font-size: 9pt; font-family: 'Cambria Math', serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">▶<span style="font-size: 9pt; font-family: Arial, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> Choisir le capteur de puissance le plus adapté <span style="font-size: 9pt; font-family: 'Cambria Math', serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">▶<span style="font-size: 9pt; font-family: Arial, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> Cibler les zones de force spécifiques <span style="font-size: 9pt; font-family: 'Cambria Math', serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">▶<span style="font-size: 9pt; font-family: Arial, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> Calculer 1 RM <span style="font-size: 9pt; font-family: 'Cambria Math', serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">▶<span style="font-size: 9pt; font-family: Arial, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> Maintenir la force et la puissance au cours d’une saison <span style="font-size: 9pt; font-family: 'Cambria Math', serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">▶<span style="font-size: 9pt; font-family: Arial, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> Programmer une saison en musculation en fonction de l’athlète <span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">LES CAPTEURS DE PUISSANCE POUR UN ENTRAÎNEMENT EN MUSCULATION OPTIMAL <span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">PROGRAMMATION ANNUELLE ET SÉANCES D’ENTRAÎNEMENT SPÉCIFIQUES <span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">+ 100 PHOTOS DES MOUVEMENTS ET TECHNIQUES<span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">

Détails

Auteur: Nunzio Signore

Editeur: 4 Trainer éditions

Format: Broché

Presentation: Broché

Date de parution: 26 Septembre 2023

Nombre de pages: 200

Dimensions: 19,4 x 25,5 x 1

Prix publique: 29,90 €

Information complémentaires

Classification: Livres pratiques > Sports et loisirs > Entraînement sportif

Code Classification: 3802 > 3864 > 4017

EAN-13: 9782492430862

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